:root{--background:#f8fafc;--foreground:#1c1c1e;--card:#fff;--card-foreground:#1c1c1e;--popover:#fff;--popover-foreground:#1c1c1e;--primary:#f97316;--primary-hover:#ea580c;--primary-foreground:#fff;--primary-light:#fff7ed;--interactive:var(--primary);--interactive-hover:var(--primary-hover);--accent:#fff7ed;--accent-foreground:#ea580c;--secondary:#f1f5f9;--secondary-foreground:#1c1c1e;--muted:#f1f5f9;--muted-foreground:#6b7280;--destructive:#dc2626;--destructive-foreground:#fff;--success:#16a34a;--success-muted:#dcfce7;--error:#dc2626;--border:#e5e7eb;--input:#e5e7eb;--ring:var(--primary);--ring-glow:#f9731640;--radius:.5rem;--bg-sidebar:#f8fafc;--text-sidebar:#1c1c1e;--bg-sidebar-hover:#f1f5f9;--bg-sidebar-active:var(--primary);--border-sidebar:#e5e7eb;--shadow-sm:0 1px 2px 0 #0000000d;--shadow-md:0 4px 6px -1px #0000001a, 0 2px 4px -2px #0000001a;--shadow-lg:0 10px 15px -3px #0000001a, 0 4px 6px -4px #0000001a;--shadow-xl:0 20px 25px -5px #0000001a, 0 8px 10px -6px #0000001a;--shadow-sidebar:4px 0 6px -1px #00000014;--shadow-card:0 8px 20px #1c1c1e0f;--shadow-card-hover:0 14px 34px #1c1c1e1a;--spacing-container:2rem;--spacing-sidebar:16rem}.hero-workout-gradient{background:linear-gradient(135deg,#f97316 0%,#ea580c 60%,#c2410c 100%)}.row-selected{border-left:3px solid var(--primary);background-color:var(--primary-light)!important}.input-focus-accent:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--ring-glow);outline:none}.client-tab-theme div.rounded-xl.border{border-color:var(--border);box-shadow:var(--shadow-card);border-radius:18px}.scrollbar-hide{-ms-overflow-style:none;scrollbar-width:none}.scrollbar-hide::-webkit-scrollbar{display:none}@media (max-width:640px){:root{--spacing-container:1rem;--spacing-sidebar:16rem}}@media (min-width:641px) and (max-width:1024px){:root{--spacing-container:1.5rem;--spacing-sidebar:14rem}}@media (min-width:1025px){:root{--spacing-container:2rem;--spacing-sidebar:16rem}}.sidebar{box-shadow:var(--shadow-sidebar);width:var(--spacing-sidebar);transition:transform .3s,width .3s}